Hey everybody, Well it has been an early morning for me, I started my journey to Eugene at 5am....whew and boy did I not want to wake up this morning. Honestly the sleep was too great and I was mad when the alarm went off..... I jumped up in fear that I had overslept. Indeed that was not the case, so Chris and I quickly got ready, packed the car and headed to the CVG airport. Man at that time of morning, nobody was on the road....the drive in went smooth and fast, no traffic, no red lights and that is always good. So the rest of the trip was actually easy, no delays and our seats were good....if at all possible when traveling you should get the exit row seats....so much more room, I love it off course behind first class seats. So it was the two of us (Bonnie and Clyde).....but we will be meeting up with my training partner and Chris's other 400 meter athlete Antione Drakeford and his wife later on tonight. The UC Elite will be trying to represent at the upcoming 2011 USA Outdoor Nationals, so please stay tuned to www.usatf.org and check out the tv schedule and wish us all the best. Without you all the fans we would have no one to write these blogs for, or send autograph pictures to, or even talk with on twitter. So keep up the good work and we will do the same. Thanks again and my motto for this week is Let's Get It!!! Check out my video and pass along www.marywineberg.com
Tuesday, June 21, 2011
Tuesday, May 31, 2011
Koln, Germany .....
Hey everybody, Just wanted to share with you all how I did at my last meet in Switzerland, I ended up winning the 400 meters in a SB time. So I am on the right track, my times are coming down so let's pray and hope that things will fall into place for Nationals. The day after the meet I immediately left Geneva and flew to Germany where my base is located in Koln. When I say base you are probably wondering.....what is she talking about...well it is a place that I stay at in between meets. I love it ....I am able to stay at the German Sports School, train and everyone there is friendly. I have attached a video with one of my agents who resides in Koln, his name is Steffen and he loves working with Peter Stubbs Management. On my first night in Koln I was able to go dinner with Steffen and his lovely girlfriend at a local Italian place downtown. We had a great time talking and ended the night with getting ice cream but they call it Gelato. The next day I practice early in the day and then headed to the downtown area, pictures to come soon. It is amazing how the shops are laid out and people have apartments on top. In Germany something's are expensive and I would probably go broke shopping there ha ha. So if you ever want to take a trip defiantly check out Geneva, Switzerland or even Koln, Germany. So long until I blog again, now I am in Dassau, Germany Chow
Sunday, May 29, 2011
Role Model Initiative....Spread the word
Hello everyone,
Greetings from Koln,Germany where I am writing this blog for tonight. I hope that you all are doing well, and were able to have some quality family time today. One thing that I love about Germany is that on Sunday...it is all about family time. As I arrived from the airport I was able to watch from the car families walking hand in hand, mothers playing in the near by fields with their children or families just sitting and enjoying the fresh air. Wow if only we did more of that in the states.....it was an amazing site to see.
I am happy to share with you all a new group in which I am apart of called the RMI- which stands for the Role Model Initiative, headed up by a friend of mine who wanted to capture what being a role model stands for and how it can help others in positive ways.
Please check out this site www.rolemodelinitiative.com
How many of you have had a special someone that you may have looked up to, or used as inspiration as you try to attain a goal? We all can probably answer yes and give the reasons of why this person played a role. At some point in my life I have had role models and now as an athlete I see myself as a role model for others. I can remember an athlete stating that they don't feel obligated to be seen as a role model, but in my eyes you should. In the world of athletics, people of all ages are admiring you, wanting to be like you and look up to you. As I represent my country in various international and domestic track meetings I always remember to be and do like how I would want to be seen. I enjoy the challenge and the positive outlook of being a role model.
It gives me the opportunity to allow others to see my work, passion, drive and determination. It allows others to also feel a sense of connection and a push that they to can succeed at whatever the dream may be. So I challenge you all....check out the site, please pass on to all who you know. Let's come together and help advance the Role Model Initiative.
www.rolemodelinitiative.com
Vielen Dank
Thank you very much
Greetings from Koln,Germany where I am writing this blog for tonight. I hope that you all are doing well, and were able to have some quality family time today. One thing that I love about Germany is that on Sunday...it is all about family time. As I arrived from the airport I was able to watch from the car families walking hand in hand, mothers playing in the near by fields with their children or families just sitting and enjoying the fresh air. Wow if only we did more of that in the states.....it was an amazing site to see.
I am happy to share with you all a new group in which I am apart of called the RMI- which stands for the Role Model Initiative, headed up by a friend of mine who wanted to capture what being a role model stands for and how it can help others in positive ways.
Please check out this site www.rolemodelinitiative.com
How many of you have had a special someone that you may have looked up to, or used as inspiration as you try to attain a goal? We all can probably answer yes and give the reasons of why this person played a role. At some point in my life I have had role models and now as an athlete I see myself as a role model for others. I can remember an athlete stating that they don't feel obligated to be seen as a role model, but in my eyes you should. In the world of athletics, people of all ages are admiring you, wanting to be like you and look up to you. As I represent my country in various international and domestic track meetings I always remember to be and do like how I would want to be seen. I enjoy the challenge and the positive outlook of being a role model.
It gives me the opportunity to allow others to see my work, passion, drive and determination. It allows others to also feel a sense of connection and a push that they to can succeed at whatever the dream may be. So I challenge you all....check out the site, please pass on to all who you know. Let's come together and help advance the Role Model Initiative.
www.rolemodelinitiative.com
Vielen Dank
Thank you very much
Friday, May 27, 2011
Geneva, Switzerland
Hello everyone,
Greetings from Geneva, Switzerland and yes it is such a beautiful place. I had the pleasure of flying from Thursday and arriving this morning in Geneva and just making my plane. When I left Cincinnati it was storming and my flight was slightly delayed. In order to make my connection I had to run for my life ha ha, no really I ran like 3 miles throughout the Washington airport. So maybe this is TMI but when I made the gate, I was dripping with sweat and so thankful I made it. Yes I was the last passenger to board but all the flight attendants felt sorry for me and gave me cups of water and paper towels. Man I was hoping for a upgrade to business or first class....didn't happen but I did cool down and enjoy my seat in economy plus with and extra empty seat in the middle.
So the flight wasn't to bad, I think 8 hours and I didn't get much sleep. Once I arrived I was met by the track meet organizers and to the hotel we went. I was able to eat breakfast and head to a nice cozy bed....yes I needed some zzzz's before pre meet warmup. Aaahhh once up from my nap I was adventurous and rode the bus system to the track. Ok I was nervous at first because I thought I might get lost but I made it!! So I can brag and state that I used the bus system like a Genevian....so while at the track I meet a guy who works with the youth who run track. It was great to see so many kids out there running and really enjoying it. So check out the video.......
Sunday, May 15, 2011
"Volunteering and Spreading Good News"
Hey everyone,
I just wanted to update you all on what I do with my spare time when I am not training. I am a big advocate for children and I love to give my time with the help of Athletes For Hope at my local Children's Hospital located here in Cincinnati. It is always such a great feeling to know that you are able to brighten someone's day, get them to smile, or even experience meeting a gold medalist while they are enduring their stay at the hospital. I love to see the children's eyes light up when they realize how down to earth, humble and caring I am.
I always enjoy my visits to Children's, but this last visit allowed me to meet several kids who I enjoyed talking with, laughing with and letting them know that any dream is possible. I also got to see two individuals who I met several months ago when I first started at Children's and you know sometimes it is hard to remember everyone you meet but I did remember them. So a special shout out to Buzz and also my guitar hero dancing buddy, I wish you both the best and may things work out! So to you all out there find something you cherish and give back your time, may it be working with children, the homeless, elderly or even serving as a mentor, know that it is an awesome experience.
So again stay tuned to hear more of my volunteer opportunities and just in case you all didn't hear this past weekend it was a pleasure to be inducted into my second hall of fame, the Hamilton County Sports Hall Of Fame in Cincinnati. I am always grateful for such an honor and am pleased to see that others think so too. So thanks to all my supporters out there! These accolades continue to help in pushing me to my ultimate goal of London 2012. Thanks so let's hope for some more upcoming meets. I have attached a picture of the plaque I received and a day at Children's.
Sunday, May 8, 2011
Update of my race in Kawasaki
Hey hey,
So the race is over and it is 10:48pm and I am up tweeting and decided to update my blog. I felt prepared and ready to go for today's race but I guess my day at the office did not go as planned. I finished the race second but made a big mistake that cost me some time in the 400 meters. I was not at all satisfied with my time or place but realized what I did wrong. After reporting to Wineberg what happened, he asked well why do you think you ran like that? I really could just tell him that my intention was to go out and execute the race and go for the win, I let the field get away from me leading into the second hundred and by then I was playing catch up and didn't make the move I was suppose to make.
So I came out with a second place finish, and my fellow American Sherese Woods came out with the win. Congrats to her and all the best. I am still focused on improving my time and sometimes you have to let the bad days go and keep looking for the sunny happy days. I still have over a month before our USA Nationals and I look forward to making the World Championship team. I tried to attach a picture before and it wouldn't work so here is a quick glimpse of what I could watch on tv while here in Japan. So thanks again to the meet director, my agent and competitors for,coming out and making this meet special for the people of Japan.
So the race is over and it is 10:48pm and I am up tweeting and decided to update my blog. I felt prepared and ready to go for today's race but I guess my day at the office did not go as planned. I finished the race second but made a big mistake that cost me some time in the 400 meters. I was not at all satisfied with my time or place but realized what I did wrong. After reporting to Wineberg what happened, he asked well why do you think you ran like that? I really could just tell him that my intention was to go out and execute the race and go for the win, I let the field get away from me leading into the second hundred and by then I was playing catch up and didn't make the move I was suppose to make.
So I came out with a second place finish, and my fellow American Sherese Woods came out with the win. Congrats to her and all the best. I am still focused on improving my time and sometimes you have to let the bad days go and keep looking for the sunny happy days. I still have over a month before our USA Nationals and I look forward to making the World Championship team. I tried to attach a picture before and it wouldn't work so here is a quick glimpse of what I could watch on tv while here in Japan. So thanks again to the meet director, my agent and competitors for,coming out and making this meet special for the people of Japan.
Update of my race in Kawasaki
Hey hey,
So the race is over and it is 10:48pm and I am up tweeting and decided to update my blog. I felt prepared and ready to go for today's race but I guess my day at the office did not go as planned. I finished the race second but made a big mistake that cost me some time in the 400 meters. I was not at all satisfied with my time or place but realized what I did wrong. After reporting to Wineberg what happened, he asked well why do you think you ran like that? I really could just tell him that my intention was to go out and execute the race and go for the win, I let the field get away from me leading into the second hundred and by then I was playing catch up and didn't make the move I was suppose to make.
So I came out with a second place finish, and my fellow American Sherese Woods came out with the win. Congrats to her and all the best. I am still focused on improving my time and sometimes you have to let the bad days go and keep looking for the sunny happy days. I still have over a month before our USA Nationals and I look forward to making the World Championship team. I tried to attach a picture before and it wouldn't work so here is a quick glimpse of what I could watch on tv while here in Japan. So thanks again to the meet director, my agent and competitors for,coming out and making this meet special for the people of Japan.
So the race is over and it is 10:48pm and I am up tweeting and decided to update my blog. I felt prepared and ready to go for today's race but I guess my day at the office did not go as planned. I finished the race second but made a big mistake that cost me some time in the 400 meters. I was not at all satisfied with my time or place but realized what I did wrong. After reporting to Wineberg what happened, he asked well why do you think you ran like that? I really could just tell him that my intention was to go out and execute the race and go for the win, I let the field get away from me leading into the second hundred and by then I was playing catch up and didn't make the move I was suppose to make.
So I came out with a second place finish, and my fellow American Sherese Woods came out with the win. Congrats to her and all the best. I am still focused on improving my time and sometimes you have to let the bad days go and keep looking for the sunny happy days. I still have over a month before our USA Nationals and I look forward to making the World Championship team. I tried to attach a picture before and it wouldn't work so here is a quick glimpse of what I could watch on tv while here in Japan. So thanks again to the meet director, my agent and competitors for,coming out and making this meet special for the people of Japan.
Saturday, May 7, 2011
Kawasaki, Japan
Good morning everyone,
It is now 8:28am here and a beautiful Sunday morning in Japan. My view from my hotel room is awesome in that I can see the whole city, the high rises, city life and some of the homes. My flight was long but not to bad because I was in a comfortable seat with lots of leg room, awwww just great! I literally watched like 6 movies and may have even caused my television to stop working, ha ha the flight attendants had to reset my screen. So once I arrived there were other athletes that traveled on the same flights, the meet people got us all together and they sent us on our way to the hotel. I am so thankful to have made this trip and it is always a pleasure to see the meet organizers and staff from the Japanese Athletic Federation. My heart goes out to all the families who were affected by the past earthquakes/tsunami, may they be able to rebuild, restore and start again. I continue to pray for all the lives lost and may you all do so also and remember to donate to the cause.
Yesterday I decided to walk around a little and I will attach a short video of what I saw. Japan has lots of people and the culture here is so great. After site seeing I then ate lunch and was able to do my pre-meet shake out. There are no English channels so i have not been able to watch tv. But I will admit their tv is interesting even if I don't know what they are saying haha. So my race today is at 2:45pm and I can't wait to run. Please wish me the best and I will check in with you all later.
Bye
Mrs.W
It is now 8:28am here and a beautiful Sunday morning in Japan. My view from my hotel room is awesome in that I can see the whole city, the high rises, city life and some of the homes. My flight was long but not to bad because I was in a comfortable seat with lots of leg room, awwww just great! I literally watched like 6 movies and may have even caused my television to stop working, ha ha the flight attendants had to reset my screen. So once I arrived there were other athletes that traveled on the same flights, the meet people got us all together and they sent us on our way to the hotel. I am so thankful to have made this trip and it is always a pleasure to see the meet organizers and staff from the Japanese Athletic Federation. My heart goes out to all the families who were affected by the past earthquakes/tsunami, may they be able to rebuild, restore and start again. I continue to pray for all the lives lost and may you all do so also and remember to donate to the cause.
Yesterday I decided to walk around a little and I will attach a short video of what I saw. Japan has lots of people and the culture here is so great. After site seeing I then ate lunch and was able to do my pre-meet shake out. There are no English channels so i have not been able to watch tv. But I will admit their tv is interesting even if I don't know what they are saying haha. So my race today is at 2:45pm and I can't wait to run. Please wish me the best and I will check in with you all later.
Bye
Mrs.W
Tuesday, May 3, 2011
2011 DRAKE RELAYS...... "almost got the win"
Hey everyone,
I am so happy and excited to be writing to you all tonight! It has been a while since my last blog entry and I just wanted to take a quick moment to update you all on the Drake Relays and how ya girl almost got the win. So yes there is no shame in my game for accepting that on that day my competitor came out the winner. I was able to realize that sometimes what we want may not happen and the Lord has plans for all of us and we must take it day by day and step by step. The race was very smooth and I really can not be mad with how I went out with a competitive mind and spirit and executed. Going into the race I knew that the field consisted of a good group of ladies, and I wanted to do my best and continue to lower my 400 times. The race came down to the end and with 70 meters to go I broke away from the field and pushed home with all my might. I have been known for my strong finish in the 400 and kept pushing and pushing....as I crossed the finish line my competitor crossed also in what seemed like the same time. I looked up at the board to see that the meet officials had us tied but later determined that she crossed first ahead of my chest so man was it a close finish!!!! An exciting race, a good time with my athletes, and seeing other pro athletes, there is something about Drake that I will always love.
Being at this meet and not attending Penn Relays which I have done in the past gave me an opportunity to see the UC Track and Field Team compete along with having my husband/coach in attendance. The men and women's team did great in the events, some better than others but everyone had a good attitude and wanted to do their best. In my last blog I cited out the Gold Runner of the Week and without a doubt it goes to Terrence Somerville....who handled his business this past weekend. Not only is he currently ranked 7th in the nation among the NCAA but 15th in the world in the 110 hurdles but he also was the 2011 Drake Relays Athlete of the Meet, ran the anchor leg on the winning 4x110 hurdle shuttle relay. Yeah Terrence, you went and got you one, and serves as a true inspiration to all that anything can happen.
Now that I have put in another good week of training I will be off to Japan on Thursday to run in a meet. Feel free to goggle or refer to my tweets to find out how I do. The meet is called Seiko Golden Grand Prix in Kawasaki, Japan. Please have a great week and continue to send all those well wishes......until we meet again on this site, best wishes and to all the mothers out there "Happy Mother's Day!"
I'm out as my athletes would say
Mrs. W
"Good luck to all and remember to strive for your dreams"
I am so happy and excited to be writing to you all tonight! It has been a while since my last blog entry and I just wanted to take a quick moment to update you all on the Drake Relays and how ya girl almost got the win. So yes there is no shame in my game for accepting that on that day my competitor came out the winner. I was able to realize that sometimes what we want may not happen and the Lord has plans for all of us and we must take it day by day and step by step. The race was very smooth and I really can not be mad with how I went out with a competitive mind and spirit and executed. Going into the race I knew that the field consisted of a good group of ladies, and I wanted to do my best and continue to lower my 400 times. The race came down to the end and with 70 meters to go I broke away from the field and pushed home with all my might. I have been known for my strong finish in the 400 and kept pushing and pushing....as I crossed the finish line my competitor crossed also in what seemed like the same time. I looked up at the board to see that the meet officials had us tied but later determined that she crossed first ahead of my chest so man was it a close finish!!!! An exciting race, a good time with my athletes, and seeing other pro athletes, there is something about Drake that I will always love.
Being at this meet and not attending Penn Relays which I have done in the past gave me an opportunity to see the UC Track and Field Team compete along with having my husband/coach in attendance. The men and women's team did great in the events, some better than others but everyone had a good attitude and wanted to do their best. In my last blog I cited out the Gold Runner of the Week and without a doubt it goes to Terrence Somerville....who handled his business this past weekend. Not only is he currently ranked 7th in the nation among the NCAA but 15th in the world in the 110 hurdles but he also was the 2011 Drake Relays Athlete of the Meet, ran the anchor leg on the winning 4x110 hurdle shuttle relay. Yeah Terrence, you went and got you one, and serves as a true inspiration to all that anything can happen.
Now that I have put in another good week of training I will be off to Japan on Thursday to run in a meet. Feel free to goggle or refer to my tweets to find out how I do. The meet is called Seiko Golden Grand Prix in Kawasaki, Japan. Please have a great week and continue to send all those well wishes......until we meet again on this site, best wishes and to all the mothers out there "Happy Mother's Day!"
I'm out as my athletes would say
Mrs. W
"Good luck to all and remember to strive for your dreams"
Monday, April 11, 2011
Yo Yo
Hey hey.....
Sorry for taking so long to update you all from the Florida Relays, but things are going well, training is good and I am excited for the rest of the season. What have you all been up to these days? Have you been following the track meets out there or enjoying the weather as it turns for warmer days? I have been busy practicing daily and also helping out at University of Cincinnati with their track and field team. I love surrounding myself around these athletes because they are enjoyable, happy and remind me of when I was in college. I hope that with my presence they are able to see what it takes to be a World Class athlete, the integrity, the determination, the focus, the rewards, the lows and highs and most of the fact that I enjoy it and have fun.
So you want to know how the Florida Relays went down...in Gainesville, FL it was my second 400 of the outdoor season and I had been getting some work done on my IT Band but I am all good now. I also want to let it be known that it was my FIRST time ever in Gainesville.....and it was an enjoyable meet. I was able to run 51.85 and place 3rd...my time is slowly dropping and I am making progress towards my 50 or lower. I was happier with this race than the last meet because I was more aggressive in the beginning of the race. This is key when running the 400 and I was satisfied with my finish but of course knew ways to perfect it. I ended the trip the following day running on the Speed Divas 4x400 relay where I ran first leg to Shana, to Shalonda to Natasha. We won but man we didn't have anyone to race with......so all in all it was a productive week.
I am now gearing up for the Hoosier Hill meet in Bloomington, IN this weekend and then off to Drake Relays and then Japan. So stay tuned and I hope to be able to post some good performances!! To end I would like to give a shout out to Aricka Rhodes aka AK on running a PR in the women's 400 at the Miami, OH Invitational this past Saturday. This girl did her thang and finally broke 55 and I really believe that she can get even faster while running at UC.
So for the Gold Runner of the week , it goes to AK....get it girl, you went and got you one!!!
Thanks for checking me out and stay tuned to video blog post ......
Thursday, March 3, 2011
2011 USA INDOOR NATIONALS
Hey everyone,
Well the indoor season is OFFICIALLY over and it is time to move on to the outdoor season. I enjoyed my time in Albuquerque, New Mexico and most of all I had some great supporters to join me. I will start off with Coach Chris who of course was there to aid me in being productive in the 400 meters and to be my biggest fan, Uncle Scott was there to serve as family support and assure that things were fine, Brooklyn served as an inspiration of where I have been and to be able to look forward to where I want to go. My training partner also made this trip a little easier because it showed that two individuals with hard work could prove a lot of people wrong. His wife Mandy served as a supporter to me but her main goal was to be there for her husband as he competed in the 400 and to assure him that she has his back and knows that he will continue to excel.
It was also nice at the meet to have a current athlete at the University of Cincinnati outshine and do his best and run 7.63 in the 60hurdles and come away with 6th place. His coach Brandon Hon who cheered both Antione and I on, was there to allow his athlete to shine and coach him to his best. Who would have ever guessed at a meet that we would have 3 athletes from the University of Cincinnati, and 2 coaches who were very good former athletes from the University of Cincinnati. Even though we were not able to have an interview with Lewis Johnson who was the sports commentator for the meet and a former University of Cincinnati Bearcat, we got the chance to connect with him and realize that UC is doing things. UC IS ON THE MAP, BABY!!!!
So my performance in the 400 was my best on that day, I walked away with a SB in the 400 meters and finished 3rd overall to very good competitors. I did go into the race with a strategy but with lacking immediate speed from the first 60 meters tends to be the difference of running a 52 versus a 51 indoor. I went in with many goals and accomplished some not all, but all in all I was happy with continual production. So if you watched the race and screamed at the TV, go Mary Go!!! I do thank you but please stay tuned, because I hope to improve even more.
Well the indoor season is OFFICIALLY over and it is time to move on to the outdoor season. I enjoyed my time in Albuquerque, New Mexico and most of all I had some great supporters to join me. I will start off with Coach Chris who of course was there to aid me in being productive in the 400 meters and to be my biggest fan, Uncle Scott was there to serve as family support and assure that things were fine, Brooklyn served as an inspiration of where I have been and to be able to look forward to where I want to go. My training partner also made this trip a little easier because it showed that two individuals with hard work could prove a lot of people wrong. His wife Mandy served as a supporter to me but her main goal was to be there for her husband as he competed in the 400 and to assure him that she has his back and knows that he will continue to excel.
It was also nice at the meet to have a current athlete at the University of Cincinnati outshine and do his best and run 7.63 in the 60hurdles and come away with 6th place. His coach Brandon Hon who cheered both Antione and I on, was there to allow his athlete to shine and coach him to his best. Who would have ever guessed at a meet that we would have 3 athletes from the University of Cincinnati, and 2 coaches who were very good former athletes from the University of Cincinnati. Even though we were not able to have an interview with Lewis Johnson who was the sports commentator for the meet and a former University of Cincinnati Bearcat, we got the chance to connect with him and realize that UC is doing things. UC IS ON THE MAP, BABY!!!!
So my performance in the 400 was my best on that day, I walked away with a SB in the 400 meters and finished 3rd overall to very good competitors. I did go into the race with a strategy but with lacking immediate speed from the first 60 meters tends to be the difference of running a 52 versus a 51 indoor. I went in with many goals and accomplished some not all, but all in all I was happy with continual production. So if you watched the race and screamed at the TV, go Mary Go!!! I do thank you but please stay tuned, because I hope to improve even more.
Saturday, February 19, 2011
Let the Countdown Begin......
Hey everyone,
Today is the first day of the Big East Track and Field Championships here in Akron, Ohio. The 16 teams from the Big East will be competing and I am here to cheer on my alma mater University of Cincinnati. So if you get a chance check out my team at http://www.finishtiming.com/Big-East/2011/index.htm
I am so excited for these girls and I wish them all the best. Let's go Cats and make sure you go get you ONE!!!! Today is the day and the countdown is starting...who wants this and how bad do you want it. As a volunteer coach I have watched these girls prepare and I know THEY ARE READY and Special THings Can happen!!!!
As the week begins on Monday for me I will be counting down to my USA Indoor Nationals. I am ready and so excited to be back into shape. I have worked out hard and all I can give is my best. I will have so much support form family and friends and of course my number one fan will be traveling with me. Yes that's right Brooklyn aka Pika will be in the house and she is so much motivation for me.
This past week of practice went well and I can say that I am more confident, more prepared, mentally stronger, physically stronger and blessed by GOD. So to all you track fans out their get out and vote on usatf.org for the USA Nationals and help your girl out! Thanks again for the support, stay tuned in and let's be ready!!!
On a side note, I am excited about my upcoming Volunteering with a nearby school to the University of Cincinnati. I will be reading to young children and serving as an inspirational person. I love working with the kids and I hope through my story and life they are able to see that Good things can happen and all it takes is Believing and Hard Work.......pass this knowledge along to someone.....
I'm Out-----
Mrs. W
Today is the first day of the Big East Track and Field Championships here in Akron, Ohio. The 16 teams from the Big East will be competing and I am here to cheer on my alma mater University of Cincinnati. So if you get a chance check out my team at http://www.finishtiming.com/Big-East/2011/index.htm
I am so excited for these girls and I wish them all the best. Let's go Cats and make sure you go get you ONE!!!! Today is the day and the countdown is starting...who wants this and how bad do you want it. As a volunteer coach I have watched these girls prepare and I know THEY ARE READY and Special THings Can happen!!!!
As the week begins on Monday for me I will be counting down to my USA Indoor Nationals. I am ready and so excited to be back into shape. I have worked out hard and all I can give is my best. I will have so much support form family and friends and of course my number one fan will be traveling with me. Yes that's right Brooklyn aka Pika will be in the house and she is so much motivation for me.
This past week of practice went well and I can say that I am more confident, more prepared, mentally stronger, physically stronger and blessed by GOD. So to all you track fans out their get out and vote on usatf.org for the USA Nationals and help your girl out! Thanks again for the support, stay tuned in and let's be ready!!!
On a side note, I am excited about my upcoming Volunteering with a nearby school to the University of Cincinnati. I will be reading to young children and serving as an inspirational person. I love working with the kids and I hope through my story and life they are able to see that Good things can happen and all it takes is Believing and Hard Work.......pass this knowledge along to someone.....
I'm Out-----
Mrs. W
Monday, February 7, 2011
Patience.....
Hey everyone,
Thanks again for sticking by me and watching the Boston Meet this past Sunday. It is always a pleasure to allow you all into my life when updating my blog. I am able to give you the real deal on my life as a track athlete. Shout out to Kayley for coming to support me at the meet, another Cincinnatian who attends school in Boston. I know she had fun meeting the athletes and of course seeing me run ha ha. I can say that this meet was not my best but again it was an opportunity for me to race with great competitors. Going into this meet I was very excited and pumped about being back into 52 shape...Lord only knows how long it took for me to get here since the Pika (18 months!!). The race from the start was not in my favor and I tried to push harder through the second half and by then my competitors were ahead and I was behind. I didn't execute Coach Wineberg's plan.....yes....my start was not the greatest.....ta-daaaaa!!!!!
I would have loved to win that race, but I placed 3rd and I can say that I am not a sore loser and was very happy for both Natasha and DeeDee. The women's 400 has always been a quality event and when you step on the line on race day you better have it or someone else will. I have always been a fighter but now I see that my fighter mentality has to go up a notch. I was not satisfied with my race and will make it better. Patience...is a must!!!!!
Which brings me to another good point....I hope I don't ramble on ha haha. But you all know through my hardships I have never complained, or blamed anyone, instead I have held my head high and allowed things to work there way out. I hate when athletes give excuses of why this or why that. In my case I could be full of excuses....Let me remind you all that I am an athlete doing it all on my own, no sponsor, no contract and just depending on the Blessings of GOD and my family. I take my downs and they push me to be better and I take the ups as a sign to keep moving towards my goal.
I am hungry for the Ultimate Goal: Daegu & London.....are you all ready for the ride? Thanks again for following...
Thanks again for sticking by me and watching the Boston Meet this past Sunday. It is always a pleasure to allow you all into my life when updating my blog. I am able to give you the real deal on my life as a track athlete. Shout out to Kayley for coming to support me at the meet, another Cincinnatian who attends school in Boston. I know she had fun meeting the athletes and of course seeing me run ha ha. I can say that this meet was not my best but again it was an opportunity for me to race with great competitors. Going into this meet I was very excited and pumped about being back into 52 shape...Lord only knows how long it took for me to get here since the Pika (18 months!!). The race from the start was not in my favor and I tried to push harder through the second half and by then my competitors were ahead and I was behind. I didn't execute Coach Wineberg's plan.....yes....my start was not the greatest.....ta-daaaaa!!!!!
I would have loved to win that race, but I placed 3rd and I can say that I am not a sore loser and was very happy for both Natasha and DeeDee. The women's 400 has always been a quality event and when you step on the line on race day you better have it or someone else will. I have always been a fighter but now I see that my fighter mentality has to go up a notch. I was not satisfied with my race and will make it better. Patience...is a must!!!!!
Which brings me to another good point....I hope I don't ramble on ha haha. But you all know through my hardships I have never complained, or blamed anyone, instead I have held my head high and allowed things to work there way out. I hate when athletes give excuses of why this or why that. In my case I could be full of excuses....Let me remind you all that I am an athlete doing it all on my own, no sponsor, no contract and just depending on the Blessings of GOD and my family. I take my downs and they push me to be better and I take the ups as a sign to keep moving towards my goal.
I am hungry for the Ultimate Goal: Daegu & London.....are you all ready for the ride? Thanks again for following...
Monday, January 31, 2011
Another Step Forward
Hey everyone,
It is a pleasure to check in with you all, especially to those who have been reading my blog and following all my results. Yes, thank you so much for all the support. So things have been looking pretty productive for me and I am excited about the rest of the season. I ran this weekend at the University of Kentucky and I had a lot of fun. This meet we wanted to focus on me just getting a work out in and I ran the 60 prelim/60 final and the 200. I know that I wanted to work on my speed so my goal was to do my best and I was partially satisfied. I know that I don't have the speed of an 60/100 meter runner but once I get going I get going......
I talked about having butterflies in my last blog before a race but you know the funny thing is that I did not have them on Saturday. Mostly because I wasn't running the 400 meters and instead running off events. I enjoyed the competition at UK and I was very close to my seasonal best times from 2008 in the events that I ran on Saturday. The UC Track Team was also at the meet so I felt at home and had many supporters. They did a great job and I just want to give them all a Shout Out!!!!
While at the meet I also had an opportunity to meet a very nice coach, who brought over two young ladies to meet me. I love meeting fans and it was a pleasure to meet them and take a picture with them. I hope to see our photo on facebook.....haha
But all in all the meet was another productive step towards my goal, I look forward to this week of practice and of course competing again. So please if you get a chance check out the New Balance Indoor Grand Prix meet which will be on ESPN on Saturday Feb 5th!!!! Check out www.usatf.org for more information.
See you all soon,
Mrs.W
It is a pleasure to check in with you all, especially to those who have been reading my blog and following all my results. Yes, thank you so much for all the support. So things have been looking pretty productive for me and I am excited about the rest of the season. I ran this weekend at the University of Kentucky and I had a lot of fun. This meet we wanted to focus on me just getting a work out in and I ran the 60 prelim/60 final and the 200. I know that I wanted to work on my speed so my goal was to do my best and I was partially satisfied. I know that I don't have the speed of an 60/100 meter runner but once I get going I get going......
I talked about having butterflies in my last blog before a race but you know the funny thing is that I did not have them on Saturday. Mostly because I wasn't running the 400 meters and instead running off events. I enjoyed the competition at UK and I was very close to my seasonal best times from 2008 in the events that I ran on Saturday. The UC Track Team was also at the meet so I felt at home and had many supporters. They did a great job and I just want to give them all a Shout Out!!!!
While at the meet I also had an opportunity to meet a very nice coach, who brought over two young ladies to meet me. I love meeting fans and it was a pleasure to meet them and take a picture with them. I hope to see our photo on facebook.....haha
But all in all the meet was another productive step towards my goal, I look forward to this week of practice and of course competing again. So please if you get a chance check out the New Balance Indoor Grand Prix meet which will be on ESPN on Saturday Feb 5th!!!! Check out www.usatf.org for more information.
See you all soon,
Mrs.W
Monday, January 24, 2011
Hey everyone,
Oh my gosh thanks so much for the supportive emails, twitters and shout outs at the meet in NYC. It is amazing how things work out for the best. I had never been to this meet before and I was happy to have been given an opportunity. Races are always nice to go and compete in and especially when you have good competitors. So being back in the NYC was a great feeling,not only because I was born in Brooklyn but it is always nice to see the NY busy life. I like to people watch and see how they talk, move and operate. I also enjoyed the fact that you can ride the subway and there are deli shops/small stores on every single corner. You will never go hungry in the NYC ha ha.
Race day was a little different in that I rode the subway to get to the meet from my hotel in Times Square. So I had printed out my directions and just knew that I was going to be a pro at this.....ummmmm let's say that it didn't work out that way. I was suppose to catch the 1 all the way to the Armory and it would take about 25 minutes. Well I waited and waited at the train station for this Number 1 train and I started to notice that it wasn't coming...to my dismay this was the week for construction and my train had to be caught on the other side of the platform. So I stayed calm because I did not want to miss my race and there was still plenty of time for me to make it to the Armory.
I saw a guy who looked like he was a New Yorker and I kindly asked him to help me and he did. He explained what was going on with the construction and sure enough the next train to come was mine. I hopped on with relief and sighed as I sat for my train ride. I made it, I made it....I could know tell everyone that I successfully rode a NY train.
The armory was so packed with high schools and it really made the atmosphere so unbelievable. The whole set up was great and I was ready for my race to begin. Again my goal was to get out and execute my own race and put my self in position to do well. I did take second to my former USA teammate but it was a good race. I ended the day thinking man nice start to the indoor season but like always you can never be satisfied until the best comes out of you. So it is like a building block and I am excited for all of my upcoming meets. So stayed tuned and if you want to watch the race here is the link
http://ny.milesplit.com/articles/58146
you may have to download the silver light to watch....
So long!!!!!
Mrs. Wineberg
New Balance Games Results: Women 400 Meter Dash Elite
================================================================================
Name Year School Seed Finals Points
================================================================================
1 Hastings, Natasha Nike 52.29
2 Wineberg, Mary Unattached 52.61 3 Dorr, Wendy Brooks 53.71
4 Cross, Brandi Unattached 53.85
5 Kinchens,Tamika Unattached 56.56
Monday, January 17, 2011
"My First Indoor Meet"
Hey everyone,
How is it going? Thanks for checking up on my blog and I hope I am keeping you interested and wanting more!!! So I bet you want to know how my first indoor meet of the season resulted? I will tell you all that it is amazing how you can race in front of thousands of people, start off the Olympic Games 4x400 relay and still get nervous at a college track meet. Yes that's right I can admit that I was jittery, butterflies fluttering and I asked myself...am I sure that I want to do this....running the 400 is torture to the body ha ha but hey I told myself.....jeez you're a pro at this...you got this! That morning I ate my ritual breakfast and then Chris, Brooklyn and I hit the rode to the University of Kentucky. On our way we stopped to pick up one of my fellow teammates/training partner Antione Drakeford and his wife as he too would be running his first indoor race. We sat comfortably for an hour and 15 minutes and Brooklyn entertained us. How many sing along songs did we participate in...."On the Road Again.... Uummm she actually had fun playing Peek-A-Boo....sorry there was no singing!
So we arrived and we did our usual, locate the check in table,confirm time of race,recheck lane draw and then relax for about 15 minutes. My game face was now turned on and I was excited about the day. I talked with Wineberg on my race strategy and he wanted me to execute my own race and he knew that a happy result would come. I was able to see a couple of old friends/and past Olympic Team Mates.....said hello briefly and started my warm-up. I was in lane 5 for the race of the 400 meters. As I sat in the blocks waiting for the starter I began to feel my hands shake and my legs turn to jello....but as soon as the gun went off those feelings went away. Thank Goodness for that gun....
So as the race started to unfold, things were looking promising as I approached the last 100 meters, I was on the outside of the girl in lane one right on her shoulder trying to make my move and then the girl behind us makes a move also and gets in on the inside. I push and push and pump my arms harder and harder and never gave up because I wanted a good time and to finish with a good start to the indoor season. My competitor crossed the line in 52.85 and I came in second in 53.11. Wow....not too bad for running in lane 2 most of the race and a plus to know that there were some things to be corrected. After the race, Wineberg and Brooklyn approached me, and of course all I could hear was MOMMA, MOMMA, MOMMA. I smiled and gave her a big hug and kiss and awaited to hear Wineberg's thoughts. "Not bad, you came through in what we wanted, it's a start and was an opportunity to get the first race under your belt. I know your next race will be faster and better and bring us closer to your goals for Indoor Nationals.
So with that said, I am ready for the next race!
How is it going? Thanks for checking up on my blog and I hope I am keeping you interested and wanting more!!! So I bet you want to know how my first indoor meet of the season resulted? I will tell you all that it is amazing how you can race in front of thousands of people, start off the Olympic Games 4x400 relay and still get nervous at a college track meet. Yes that's right I can admit that I was jittery, butterflies fluttering and I asked myself...am I sure that I want to do this....running the 400 is torture to the body ha ha but hey I told myself.....jeez you're a pro at this...you got this! That morning I ate my ritual breakfast and then Chris, Brooklyn and I hit the rode to the University of Kentucky. On our way we stopped to pick up one of my fellow teammates/training partner Antione Drakeford and his wife as he too would be running his first indoor race. We sat comfortably for an hour and 15 minutes and Brooklyn entertained us. How many sing along songs did we participate in...."On the Road Again.... Uummm she actually had fun playing Peek-A-Boo....sorry there was no singing!
So we arrived and we did our usual, locate the check in table,confirm time of race,recheck lane draw and then relax for about 15 minutes. My game face was now turned on and I was excited about the day. I talked with Wineberg on my race strategy and he wanted me to execute my own race and he knew that a happy result would come. I was able to see a couple of old friends/and past Olympic Team Mates.....said hello briefly and started my warm-up. I was in lane 5 for the race of the 400 meters. As I sat in the blocks waiting for the starter I began to feel my hands shake and my legs turn to jello....but as soon as the gun went off those feelings went away. Thank Goodness for that gun....
So as the race started to unfold, things were looking promising as I approached the last 100 meters, I was on the outside of the girl in lane one right on her shoulder trying to make my move and then the girl behind us makes a move also and gets in on the inside. I push and push and pump my arms harder and harder and never gave up because I wanted a good time and to finish with a good start to the indoor season. My competitor crossed the line in 52.85 and I came in second in 53.11. Wow....not too bad for running in lane 2 most of the race and a plus to know that there were some things to be corrected. After the race, Wineberg and Brooklyn approached me, and of course all I could hear was MOMMA, MOMMA, MOMMA. I smiled and gave her a big hug and kiss and awaited to hear Wineberg's thoughts. "Not bad, you came through in what we wanted, it's a start and was an opportunity to get the first race under your belt. I know your next race will be faster and better and bring us closer to your goals for Indoor Nationals.
So with that said, I am ready for the next race!
Tuesday, January 11, 2011
Happy New Year........
Hey Hey,
It's officially the 11th of January and I just wanted to wish everyone a Happy New Year. I know that I am a little late but I am sure you all enjoyed the holiday. My family actually attended church and I was able to think about my New Year's Resolution. How many of you have a resolution.....a new start.....a new beginning?
As the year 2011 is in full effect I plan to continue to be spiritually sound, advance in track and field and continue to be a loving friend, mother and daughter. I really just want the Lord to continue to bless me, my family and friends. I love the Lord and I can state that He WORKS IN MYSTERIOUS WAYS and WILL BLESS HIS CHILDREN!!!!
So I know you all would like to know about some things going on in my life (1)my training, (2) family life, (3) and my community presence. I have been doing very well in training and as we enter into the competitive season of Indoor Track and Field, I will be training through. The workouts have gotten more demanding, harder and Coach Chris expects a lot from me. I sometimes think he is crazy and give him grief but I do end up realizing that he knows what he is talking about, he knows me, my body, my ability, my speed, my ultimate end time for work outs. So who better could I have in my corner....Wineberg your the best!!!
Brooklyn is now 17 months and boy is she into everything, especially DORA! My child has everything Dora, uumm what left but to redo her bedroom Dora style.....ummm will think about that. But she is talking, sometimes gribish, other times some words. She already is very expressive, personality like her mother and continues to look like daddy. From day 1 when she was born all I heard is ahhhh she looks just like Chris, but haha guess what she is starting to favor momma. She loves watching me run, she likes to run and she is currently in her NO stage. This is where it is important with our parenting that we teach her right/wrong/and of course we give her lots and lots of love. She is our Pika and we LOVE her so much, so much!!!!
For the new year my plan is to continue my community service. I love to give back to young children in the community. I will be doing some speaking engagements and of course continuing to help out with the UC Track and Field Team....let's wish them good luck on their indoor season....go CATS!!!!
And by the way I have my first meet on the 15th at the University of Kentucky!!! Wish me luck and thanks for all your support!! I am grateful for all the help that you have provided as I accomplish my new Dream....Daegu and 2012 Olympics!!!
It's officially the 11th of January and I just wanted to wish everyone a Happy New Year. I know that I am a little late but I am sure you all enjoyed the holiday. My family actually attended church and I was able to think about my New Year's Resolution. How many of you have a resolution.....a new start.....a new beginning?
As the year 2011 is in full effect I plan to continue to be spiritually sound, advance in track and field and continue to be a loving friend, mother and daughter. I really just want the Lord to continue to bless me, my family and friends. I love the Lord and I can state that He WORKS IN MYSTERIOUS WAYS and WILL BLESS HIS CHILDREN!!!!
So I know you all would like to know about some things going on in my life (1)my training, (2) family life, (3) and my community presence. I have been doing very well in training and as we enter into the competitive season of Indoor Track and Field, I will be training through. The workouts have gotten more demanding, harder and Coach Chris expects a lot from me. I sometimes think he is crazy and give him grief but I do end up realizing that he knows what he is talking about, he knows me, my body, my ability, my speed, my ultimate end time for work outs. So who better could I have in my corner....Wineberg your the best!!!
Brooklyn is now 17 months and boy is she into everything, especially DORA! My child has everything Dora, uumm what left but to redo her bedroom Dora style.....ummm will think about that. But she is talking, sometimes gribish, other times some words. She already is very expressive, personality like her mother and continues to look like daddy. From day 1 when she was born all I heard is ahhhh she looks just like Chris, but haha guess what she is starting to favor momma. She loves watching me run, she likes to run and she is currently in her NO stage. This is where it is important with our parenting that we teach her right/wrong/and of course we give her lots and lots of love. She is our Pika and we LOVE her so much, so much!!!!
For the new year my plan is to continue my community service. I love to give back to young children in the community. I will be doing some speaking engagements and of course continuing to help out with the UC Track and Field Team....let's wish them good luck on their indoor season....go CATS!!!!
And by the way I have my first meet on the 15th at the University of Kentucky!!! Wish me luck and thanks for all your support!! I am grateful for all the help that you have provided as I accomplish my new Dream....Daegu and 2012 Olympics!!!
Subscribe to:
Posts (Atom)
